Happy New Year!
What a crazy holiday season! We had family in for Thanksgiving, Nicolas' baptism, Christmas and New Years Day. It was a great time but ready to get back into the groove and back into a schedule. Today was Back to School, family left, and time to clean and back (or start) to log my food.
The first Strong Like You 6 week program of 2011 started this weekend also. What a way to start the year - on a scale. I know it's awful for everyone to stand on a scale but after 2 months of indulging - that number is BAD! Definitely time to refocus and plan ahead! If you are interested in joining the 6 week program let me know! You can do it in person or virtually.
So today I logged and drank 5 cups of water. If everyday can get a bit better, that is a great accomplishment.
What is your health goal for the upcoming year?
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