I am a wife and mother of three: Mariela, 5, Sofia, 4, and Nicolas, 2 years old. I have been married to Gil for 12 years and have lived in multiple FUN cities: San Francisco, Toronto, and Washington, DC. Eating right and working out is definitely a challenge with 3 kids at home!
I am an ACE - certified Personal Trainer, an AASDN - certified Nutrition Specialist, and an ACE - certified Health Coach. I have been in the wellness field since September 2006. Prior to training, I did software consulting and sales for 11 years with Ernst and Young LLP and SkillSoft.
I focus not only on weight training, but making sure that my clients are getting enough cardio and a well balanced workout based on their overall goals. I focus a lot of discussion on food choices and eating habits. I encourage all my clients to keep a food log so we can review it each visit - or to keep track online so I can review as they log. I also try to encourage a healthy lifestyle by staying in communication with my clients throughout the week.
Strong Like You
My company, Strong Like You, is devoted to your healthy lifestyle. We help to keep you fit and focused on your goals and your motivation strong! Join us for recipe swaps, motivational talks, cooking classes, personal and small group workouts, and one-on-one support. Whether you are local or virtual, we can keep you on track to reach your goals. Don't waste another minute - get Strong Like You!
Services provided included but are not limited to personal training, wellness coaching and consulting, weight loss management, grocery selection, healthy meal ideas and demonstrations.