Thursday, March 29, 2012

Favorite Salad with Chicken

Last night we had one of my favorite salads for dinner! Here's the recipe to share:

2 cups of mixed lettuce - I chose spinach, baby romaine, and green leaf
1 TBSP of dried mixed berries
1 TBSP of tomato and herb feta cheese
1 TBSP of fat free feta cheese
1 TBSP of Brianna's New American dressing (creamy balsamic)
1 TBSP of balsamic vinegar
1/4 cup of chow mein noodles 
4 oz sliced thin seasoned chicken breast

Mix all together et voila! 
About 375 calories and 33 grams of protein! 


Friday, March 16, 2012

28 Days of Healthy Focus

It's time for another 28 days of focus: food logging, exercise, and commitment to a healthy lifestyle. This focus starts today and will last through spring break and end April 15th. Hopefully, you will be on your way to a fit and healthy summer!!

With the help of a countdown calendar, you can see your progress as well as being able to see yourself get closer to your goal.

As a group, we will be able to motivate and cheer each other on. Sharing successes help to keep others on track - if you can do it, I can do it. MyFitnessPal enables us to be friends with each other, track our food, and motivate each other by cheering each other on and reading each others logs.

Good luck!! Stay focused and kick some butt!!

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