So we all did it - ate too much last night during the pre-game, game, and post-game. So now what to do?
Here are my suggestions - take or leave what you'd like.
First and foremost - water water water!! Drink your 3 liters today!! This will help to wash out and rid your body or the toxins that were consumed.
Exercise!! This is another great way to rid the body of toxins.
Load up on the healthy foods - fruits, vegetables, and lean protein. It may seem hard to eat well when you don't feel great, but your body will thank you.
Log your food and watch your portions - it will make all the difference.
Last but certainly not least - get some good rest tonight - use your DVR. You will wake up refreshed and ready to continue your healthy lifestyle.
Good luck and live well!!