Thursday, September 23, 2010

How do you start living healthy?

How do you get back into exercise and eating healthy when you have been away from it for a while? Tough question!!

For many moms, we focus on our kids and put ourselves on the back burner. Even though this is normal, it is the worst thing to do. We need to be role models for our children.

So - how do we start? Isn't that the hardest part? I sure think so!

Make the decision to change. Change something - anything! Change something once a week or one small thing a day - you choose - just decide to change a little bit at a time.

Make the decision and get yourself psyched to change!!

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